There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, March 1, 2010

Monday 1, March 2010

Helllllloooo my family of CrossFitters!!!!

Missed you all this weekend - so much so that we have a WOD from this weekend. ;0)

Strength:

Back Squats
5-5-5
Push Press
5-5-5

Metcon:

4 rounds
750m row
30 double unders
15 burpees
25 minute time limit for men / 30 for woman

1 comment:

Matt said...

That WOD is horrible... Rowing just stinks.

19:XX w/ Rowing as Rx'd.