Helllllloooo my family of CrossFitters!!!!
Missed you all this weekend - so much so that we have a WOD from this weekend. ;0)
Strength:
Back Squats
5-5-5
Push Press
5-5-5
Metcon:
4 rounds
750m row
30 double unders
15 burpees
25 minute time limit for men / 30 for woman
1 comment:
That WOD is horrible... Rowing just stinks.
19:XX w/ Rowing as Rx'd.
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