There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 25, 2010

Thursday 25, March 2010

So I was thinking in my sicken stooper yesterday that I may change up the procession of movements and their days again, but that wont be till next week and it will be a surprise tooooo. :)

Strength:
Squat cleans - work on depth on these reps, this is more skill than PR
3-3-3-3-3
Power Snatch - By far one of themost advanced moves we do in here, get dirty with these lifts today. If you fall on your ass while trying to get the new PR then you know you are doing great!
2-2-2-2-2

Metcon:
5x
5 power squat cleans 75/55kg
7 pull ups
9 box jumps 24/20inch

No comments: