So I was thinking in my sicken stooper yesterday that I may change up the procession of movements and their days again, but that wont be till next week and it will be a surprise tooooo. :)
Squat cleans - work on depth on these reps, this is more skill than PR
Power Snatch - By far one of themost advanced moves we do in here, get dirty with these lifts today. If you fall on your ass while trying to get the new PR then you know you are doing great!
5 power squat cleans 75/55kg
7 pull ups
9 box jumps 24/20inch