Beautiful day for a "filthy" WOD
Filthy Fifty
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders
Yeahhhhhh!! This is a great workout - enjoy have fun and work your hardest.
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