Happy Friday everyone - great job on a great week.
WE had a HUGE record day on Tuesday of this week with 91 people through our CrossFit gym!
AWESOME and THANK YOU!
You are all what makes us the BEST CrossFit gym in town, and I appreciate each and every one of you!
Back to the you pick Friday:
Workout A:
Overhead squats
3-3-3-3-3
Deadlifts - HEAVY shooting for new PR
3-2-1-1-1
Snake Eyes = 10 HSPU/1 thruster, 9 HSPU/2 thrusters (always equals 11)
HSPU
1 arm dumbbell thrusters 40/20lbs (switch arm every round)
Workout B:
Deadlifts (nope your not getting out of them - ESSENTIAL part of helping your body become stronger, leaner, faster, and fitter)
3-2-1-1-1
Blackjack
HSPU = 20 HSPU/1 thruster, 19 HSPU/2 thrusters (always equals 21)
1 arm dumbbell thrusters 45/25lbs (switch arem every round)
1 comment:
Great job to the small six pm class :-) I'm honored to be apart of the growing BBCF community.
Post a Comment