There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, March 19, 2010

Friday 19, March 2010

Happy Friday everyone - great job on a great week.
WE had a HUGE record day on Tuesday of this week with 91 people through our CrossFit gym!
AWESOME and THANK YOU!
You are all what makes us the BEST CrossFit gym in town, and I appreciate each and every one of you!

Back to the you pick Friday:

Workout A:

Overhead squats
3-3-3-3-3
Deadlifts - HEAVY shooting for new PR
3-2-1-1-1
Snake Eyes = 10 HSPU/1 thruster, 9 HSPU/2 thrusters (always equals 11)
HSPU
1 arm dumbbell thrusters 40/20lbs (switch arm every round)

Workout B:

Deadlifts (nope your not getting out of them - ESSENTIAL part of helping your body become stronger, leaner, faster, and fitter)
3-2-1-1-1
Blackjack
HSPU = 20 HSPU/1 thruster, 19 HSPU/2 thrusters (always equals 21)
1 arm dumbbell thrusters 45/25lbs (switch arem every round)

1 comment:

Matt said...

Great job to the small six pm class :-) I'm honored to be apart of the growing BBCF community.