So, I am wondering after last nights 6pm class turnout if I have some cherry pickers on my hands??? If I posted burpees for an hour today would no one show?
You will notice a few changes in the programming and the warm-ups etc in the next few days so please make note - on Olympic lift days our warm up will consist of the Burgener Warm Up only, any other "stuff" you may want to do to get warm, try to get there a few minutes early. On power strength days we will have a normal warm up, no Burgener, and continue on as RX'D. There will be NO strength on Wednesday - just skill work and a metcon. Trying to get this cut down to an hour across the board as I know some of you have lives outside the gym. :)
Squat Clean and Jerk
2-2-2-2-2-2-2-2 light skill work
Death by Thrusters
5 thrusters every minute for 10 minutes. Will equal a total of 50 thrusters at the end.