It is the day that starts the weekend - what are your plans for the evening??
Hopefully - a nice strength set, with some skill work and a metcon fall into play some where in those plans ;0)
hahahahaha Jason came in at 6am this morning so I have no idea what the rep scheme is.
Double under skill work
12 body weight dead lifts
24 knees to elbows
50m farmers carry 32kg each hand