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Friday, March 5, 2010

Friday 5, March 2010

It is the day that starts the weekend - what are your plans for the evening??

Hopefully - a nice strength set, with some skill work and a metcon fall into play some where in those plans ;0)

Strength:

Snatch
hahahahaha Jason came in at 6am this morning so I have no idea what the rep scheme is.

Double under skill work

Metcon:
3 rounds
12 body weight dead lifts
24 knees to elbows
50m farmers carry 32kg each hand

3 comments:

Matt said...

Apparently Rx'd doesn't apply to the 6pm class :-p. Awesome job everyone!!

8:55 w/
100kg Deadlift
32kg Farmers carry

BRIAN said...

Peer pressure sucks.

11:26 w/ 100 kg deadlift

Lots O fun at 6pm. Good job everyone.

Mel said...

Nice job everyone!
Great 6 PM class!

6:57 at 100 kg Deadlift, 32 kg Farmers Carry.