It is the day that starts the weekend - what are your plans for the evening??
Hopefully - a nice strength set, with some skill work and a metcon fall into play some where in those plans ;0)
Strength:
Snatch
hahahahaha Jason came in at 6am this morning so I have no idea what the rep scheme is.
Double under skill work
Metcon:
3 rounds
12 body weight dead lifts
24 knees to elbows
50m farmers carry 32kg each hand
3 comments:
Apparently Rx'd doesn't apply to the 6pm class :-p. Awesome job everyone!!
8:55 w/
100kg Deadlift
32kg Farmers carry
Peer pressure sucks.
11:26 w/ 100 kg deadlift
Lots O fun at 6pm. Good job everyone.
Nice job everyone!
Great 6 PM class!
6:57 at 100 kg Deadlift, 32 kg Farmers Carry.
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