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Thursday, March 18, 2010

Thursday 18, March 2010

Back on track with our Oly lifts today, and we all love our Oly lifts!!!

Warm up is short and sweet with our Bergner transition, and then on to snatch and clenas. Metcon is one we have not done in a while, and is just a good 15-20 min workout on those basic foundation skills we all need to work on.

Strength:
Snatch
5-5-5-5-5 light skill work
Power Cleans
3-3-3-3-3 heavy and hard

Metcon:
Easy Deck of Cards (6-7-10am class) sorry guys my bad!
Hearts = burpees
Joker = pull ups
Diamonds = squats
Clubs = push ups
Spades = sit ups

Deck of Cards - (4-6pm) sorry guys my bad!
Same basic movements above EXCEPT
Aces = 11 burpee pull ups
Jokers = 400m run

Its the luck of the draw on this one, going from one movement to the next. Try to get throught the whole deck in about 20 monutes.

2 comments:

Ashleigh said...

So sad I missed this! : (

Alena said...

Yeah deck of cards is so awesome!