Good day to you all! Hope the weekend treated you well, and your ready to start the week off with some good strong technical lifts and a great metcon!
Strength:
Squat snatch - this lift I REALLY want YOU to focus on the DEPTH of your SQUAT! Meaning, if you have to go lighter, get your butt down in the hole! As your weights get heavier you need to feel comfortable in this position, or your PR will never be had!
2-2-2-2-2-2-2-2
Hang Cleans - HEAVYYYY
1-1-1-1-1-1-1
Metcon:
600m run 65-75%
10 squats
400m run 75-85%
20 squats
200m sprint 100%
30 squats
400m run 75-85%
40 squats
600m run 65-75%
50 squats
5 comments:
Aww! It's a squat day! And I'm gonna be missing it for work : (
p.s. Love the picture ; )
I know right - coolest pic!
We will be doing strength squats tomorrow, so I will SEE YOU THEN!
Ahh, I have to work tomorrow, too! I will be back (as far as I know) on Wednesday! And hopefully Thursday, too!
Stupid jobs!!! :-)
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