There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 31, 2010

Tuesday 30, March 2010

Strength:

Front squats
3-3-3-3-3
Push Press
3-3-3-3-3

Metcon:
21-18-15-12-9-6-3
Push ups
1 arm snatch 25% of body weight
Knees to elbows
1 tire flip per round!

JACKIE is the HERO of the day, she flipped and flipped and flipped on her second to last round she went for the bigger tire, got it up, it went back down, knocked her over - but she got up finished the workout, and did another tire flip!
True Power!

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