So the day before TGIF - I know your all a little tired, and you may be thinking another day another WOD, almost at the weekend a "rest" day for some of us, a "recovery" day for others, but don't get to ahead of yourself - we still have tomorrow.
Back squats (yes, more squats)
AMRAP 15 minutes
4 clapping push ups / 8 push ups
8 kettlebell swings 32/20kg
12 goblet squats (same weight as swings)
Check out the last few days on the main page at the videos from the sectionals this past weekend, Travis and I show up a few times, but you can see what we were doing for sure!