Well, everyone was so shocked with how "easy" we all got off on a Monday, that I had to come in on a Tuesday and show ya all how it is done at BBCF. :-) hahaha
5 turkish get-ups 25% of body weight
10 DARC kettlebell swings ( 1 arm swing catching it in air at peak of swing with the other hand and backand forth)
25 min time limit set for this WOD.