Well, everyone was so shocked with how "easy" we all got off on a Monday, that I had to come in on a Tuesday and show ya all how it is done at BBCF. :-) hahaha
Strength:
Front squats
3-3-3-3-3
Strict press
3-3-3-3-3
Metcon:
10 rounds
5 turkish get-ups 25% of body weight
10 DARC kettlebell swings ( 1 arm swing catching it in air at peak of swing with the other hand and backand forth)
200m sprint
25 min time limit set for this WOD.
6 comments:
24:34 16kg on Turkish 20kg on DARC swings
10am class time
67.5kg on front squats for 1 rep
Didn't get to strict press - will do at 6.
Nice job Travis and Rick!
22:10 on the 10 rounds of death wod. 40# DB for the Turkish GU's & 24 Kg KB for DARC swings. "Luke, come to the DARC swing... I mean side..."
120 Kg for front squats.
Rock on 10AM crew!
Well, that was just horrible! I probably should have took another day off...
21:53 -- 35# getup/24kg DARC swing
80kg on Front Squats 3 reps
50kg on Strict Press 3 reps
I'm still coughing up a lung!!
Met con 21:23
35lb DB Turk.
24kg DARC
Great class!
Nice WOD!
I want to have fast elbows...
It did not get any easier as a row!
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