Monday, March 15, 2010

Saturday 13, March 2010

Great day!

We had Coach Ord from BrassRing Fitness at 7am, and on till noon or so - as always he is amazing. For those of you who do not know Coach, please check out his website at

http://www.brassringfitness.com/

Nutrition info meeting was a huge turn out as well - so glad so many of you wanted to listen to me ramble. HAHA. No really - thank you for wanting to continue to make a change for the better with your life. You all did so great on the workout, and then the nutrition stuff as well. If you have any questions or comments - PLEASE always feel free to ask!

Workout for the day was a leg burner:

4 rounds
400m run
50 squats

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