We had Coach Ord from BrassRing Fitness at 7am, and on till noon or so - as always he is amazing. For those of you who do not know Coach, please check out his website at
Nutrition info meeting was a huge turn out as well - so glad so many of you wanted to listen to me ramble. HAHA. No really - thank you for wanting to continue to make a change for the better with your life. You all did so great on the workout, and then the nutrition stuff as well. If you have any questions or comments - PLEASE always feel free to ask!
Workout for the day was a leg burner: