There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 23, 2010

Tuesday 23, March 2010

Ready for some Olympic lifting today? Heck yes - Oly lifts are the shizisnell (haha I make me laugh)!

Strength:

Snatch - techinque work or lighter
2-2-2-2-2-2-2-2
Clean and jerk - heavy
3-3-3-3-3

Metcon:

Jackie All Jacked Up
AMRAP 15 min
250m row
20 thrusters 20kg/15kg
10 pull ups
*if your feeling real good wear a 25 pound vest.

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