Ready for some Olympic lifting today? Heck yes - Oly lifts are the shizisnell (haha I make me laugh)!
Strength:
Snatch - techinque work or lighter
2-2-2-2-2-2-2-2
Clean and jerk - heavy
3-3-3-3-3
Metcon:
Jackie All Jacked Up
AMRAP 15 min
250m row
20 thrusters 20kg/15kg
10 pull ups
*if your feeling real good wear a 25 pound vest.
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