There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, March 8, 2010

Monday 8, March 2010

HAPPY BIRTHDAY MEL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Starting our new strength sets this week - basically we will still be doing the same lifts, just in a different day/rep scheme. Researched the benefits of combining our "power lifts" with our Olympic lifts, and here is the newest greatest program for you guys to continue gaining strength, on all of our lifts.

Strength:

Clean and jerk (heavy)
1-1-1-1-1
Snatch (light skill work)
3-3-3-3-3

Metcon:

Annie
50-40-30-20-10
Double unders (triple for single jumps)
Sit ups

10 comments:

Lynn said...

And for those of us who can't do a double under (yet, dangit)?
Maybe half as many reps of box jumps? Hmmm?

Alena said...

Yeah well we do triple the amount in single jumps. :-)

Matt said...

Happy birthday mel!!

Jenny said...

Happy Birthday Mel!! Wishing you the best. Hope you have a nice one!

From
Jackie, Jenny, and Art

Travis Coombs said...

Happy Birthday Mel! Hope your Birthday WOD makes your wildest dreams come true.

6:10 as Rx'd

Torrey said...

HAPPY BIRTHDAY MEL!

Travis, thanks for the jump rope tips... I looked on-line, and OF COURSE I'll spend $10 more for the "ROLLS ROYCE of jump ropes"... WOW! How could I not? :)

Torrey

Travis Coombs said...

LOOOOOOOVE me some Buddy Lee!

Mel said...

Thank you for the greetings. See you all tomorrow.

Chandler W said...

Happy birthday Mel!

Jerad said...

Happy B day Mel!!!

You're getting sucked in too huh Torrey? Waiting till friday then I'm ordering a rope too.