There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 31, 2010

Wednesday 31, March 2010

It is our skill day so, today I want you all to work on variations of your pull ups. If you have kipping down, try some butterfly, or L-pull ups - if you are using a band YOU WILL NOT USE one today! Get on the bar, swing and play around with it until you feel more comfortable. You never know when you will come in, and the box of bands will be hidden!

Metcon:
3x
200m sprint
400m sprint
600m run

Your rest time between rounds is the amount of time it took you to complete the prior run.

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