It is our skill day so, today I want you all to work on variations of your pull ups. If you have kipping down, try some butterfly, or L-pull ups - if you are using a band YOU WILL NOT USE one today! Get on the bar, swing and play around with it until you feel more comfortable. You never know when you will come in, and the box of bands will be hidden!
Your rest time between rounds is the amount of time it took you to complete the prior run.