There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 16, 2010

Tuesday 16, March 2010

Great day - looks like (should I say it, should I say it?) warm weather is coming...
I know if it snows tomorrow it is all my fault.

Strength:
Back squats
5-5-5
Push press
5-5-5
3 sets of max chin ups

Metcon:
Death by Kettlebells
(sounds bad but it is fun!!!!)
Every minute on the minute heavy swings going up by two per minute.

1 min = 2 swings
2 min = 4 swings
3 min = 6 swings
and on and on until you can not complete the amount of swings per minute.

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