There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 10, 2010

Wednesday 10, March 2010

So, as it always happens this time of year I program a run and Mother Nature feels sorry for you guys - and it SNOWS!!!

Well, looking outside now - morning classes either got off easy or not, because they rowed a 5k.

Afternoon class - depending on the size - you wont be as lucky. HAHAHA

Mid week with new strength efforts, we are going to take it easy on the lifting part and work on some skills. The skills this week are your choice, be it HSPU, double unders, L-sits, whatever or even a hodge podge of it all. Take about 10 to 15 minutes to work on these then we are off to a 5k run or row!

See ya all there!

7 comments:

Travis Coombs said...

New PR on the row - 19:49 for 5K

That was hard!

Torrey said...

Great job, Travis!

Just imagine if you had focused during the first 380m... JUST KIDDING! :)

BRIAN said...

Skill work - so close to a muscle up I can taste it.

Don't let Mr. Fish fool you with the "I skied all day" talk, that guy can row!! Nice work Dave and Travis.

5K Row - 19:32

Travis Coombs said...

Torrey - "la la la la, la la la la... Elmo's world..."

Nice work Brian!

Regarding Mr. Fish - it's all about the socks! Argyle Power!!!

Alena said...

Great job guys - wish I would of gotten there to row with either Torrey or the guys group. Ran a 5k and did PR though - then went to row a 5k, and my butt hurt so I only did 2500m. :-)

Torrey said...

AHHHHHH... Travis!! I read your comment about 4 hours ago... and that darn Elmo song is STILL in my head... just so you can enjoy it too...

La,la,la,la
La,la,la,la Elmo's World
La,la,la,la
La,la,la,la Elmo's World
Elmo love his goldfish
His crayon,too
That's Elmo's World

Travis Coombs said...

Alena claims she has Roger Rabbit in her head.

I've got Elmo in mine... Relatively constant 24/7