So, as it always happens this time of year I program a run and Mother Nature feels sorry for you guys - and it SNOWS!!!
Well, looking outside now - morning classes either got off easy or not, because they rowed a 5k.
Afternoon class - depending on the size - you wont be as lucky. HAHAHA
Mid week with new strength efforts, we are going to take it easy on the lifting part and work on some skills. The skills this week are your choice, be it HSPU, double unders, L-sits, whatever or even a hodge podge of it all. Take about 10 to 15 minutes to work on these then we are off to a 5k run or row!
See ya all there!