So, as it always happens this time of year I program a run and Mother Nature feels sorry for you guys - and it SNOWS!!!
Well, looking outside now - morning classes either got off easy or not, because they rowed a 5k.
Afternoon class - depending on the size - you wont be as lucky. HAHAHA
Mid week with new strength efforts, we are going to take it easy on the lifting part and work on some skills. The skills this week are your choice, be it HSPU, double unders, L-sits, whatever or even a hodge podge of it all. Take about 10 to 15 minutes to work on these then we are off to a 5k run or row!
See ya all there!
7 comments:
New PR on the row - 19:49 for 5K
That was hard!
Great job, Travis!
Just imagine if you had focused during the first 380m... JUST KIDDING! :)
Skill work - so close to a muscle up I can taste it.
Don't let Mr. Fish fool you with the "I skied all day" talk, that guy can row!! Nice work Dave and Travis.
5K Row - 19:32
Torrey - "la la la la, la la la la... Elmo's world..."
Nice work Brian!
Regarding Mr. Fish - it's all about the socks! Argyle Power!!!
Great job guys - wish I would of gotten there to row with either Torrey or the guys group. Ran a 5k and did PR though - then went to row a 5k, and my butt hurt so I only did 2500m. :-)
AHHHHHH... Travis!! I read your comment about 4 hours ago... and that darn Elmo song is STILL in my head... just so you can enjoy it too...
La,la,la,la
La,la,la,la Elmo's World
La,la,la,la
La,la,la,la Elmo's World
Elmo love his goldfish
His crayon,too
That's Elmo's World
Alena claims she has Roger Rabbit in her head.
I've got Elmo in mine... Relatively constant 24/7
Post a Comment