There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, March 15, 2010

Monday 15, March 2010




Well it is that time again - you know it, you love it, you will destroy your last number!!!

Fight Gone Bad!!!!!
3 rounds - each round lasting 5 minutes with a 1 minute rest between. You will perform each of the movements below for an ongoing total per round - for a total score at the end of the third round.

Row - calories
Wall ball 20/16lb
Sumo deadlift high pull 35/22.75kg
Box jumps 20inch
Push press 35/22.75kg
I love this freaking WOD!

1 comment:

Ashleigh said...

Woooooo! FGB! Perfect day to bring a new person in! Ahahahaha : ) See you all at 6pm!