Well it is that time again - you know it, you love it, you will destroy your last number!!!
Fight Gone Bad!!!!!
3 rounds - each round lasting 5 minutes with a 1 minute rest between. You will perform each of the movements below for an ongoing total per round - for a total score at the end of the third round.
Row - calories
Wall ball 20/16lb
Sumo deadlift high pull 35/22.75kg
Box jumps 20inch
Push press 35/22.75kg
I love this freaking WOD!
1 comment:
Woooooo! FGB! Perfect day to bring a new person in! Ahahahaha : ) See you all at 6pm!
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