HAPPPPPPPYYYYY MONDAYYYYY!!!!
Hi guys!
I hope you all had an amazing weekend - mine was great (never long enough from the "day job" but always tooooo long from you guys!)
Strength:
Back squats
5-5-5
Bench press
5-5-5
Metcon:
Nancy (you will love her I promise)
5x
15 overhead squats (go lighter to get the full depth)
400m run
3 comments:
14:49 as rx'd
Nancy and I had never met, but we got along pretty well - I'll do her again.
Great job 4PMers!
Brian -
Nice time - I am not a friend of Nancy, and have decided long ago that I dont't like doing her at all! :-)
Giggidy Giggidy...
Post a Comment