Monday, March 22, 2010

Monday 22, March 2010

HAPPPPPPPYYYYY MONDAYYYYY!!!!

Hi guys!

I hope you all had an amazing weekend - mine was great (never long enough from the "day job" but always tooooo long from you guys!)

Strength:

Back squats
5-5-5
Bench press
5-5-5

Metcon:

Nancy (you will love her I promise)
5x
15 overhead squats (go lighter to get the full depth)
400m run

3 comments:

Brian McClure said...

14:49 as rx'd

Nancy and I had never met, but we got along pretty well - I'll do her again.

Great job 4PMers!

Alena said...

Brian -

Nice time - I am not a friend of Nancy, and have decided long ago that I dont't like doing her at all! :-)

Travis Coombs said...

Giggidy Giggidy...