There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, November 13, 2009

Friday 13, November 2009

Well the end of another great week at BBCF. We finished the week with a good strength/technique day for our Clean and Jerk progression this week.

Hang / Power Cleans

3-3-3
(these are not a max out set or new PR set - this is to get you nice and warm so you nail the next load.)

Clean and Jerk

1-1-1-1-1-1-1

Increasing weight each load till failure.

Short but sweet way to end the day

50 burpees!

2 comments:

Chandler W said...

90kg
great job everyone!

Matt said...

Awesome job Chandler!
Sean and Josh your forms are getting much better!!

70kg