Friday 13, November 2009

Well the end of another great week at BBCF. We finished the week with a good strength/technique day for our Clean and Jerk progression this week.

Hang / Power Cleans

3-3-3
(these are not a max out set or new PR set - this is to get you nice and warm so you nail the next load.)

Clean and Jerk

1-1-1-1-1-1-1

Increasing weight each load till failure.

Short but sweet way to end the day

50 burpees!