Sunday, November 8, 2009

Saturday 7, November 2009

A good WOD for a butt burner and technique day...

100 squats
2 muscle ups
80 squats
4 muscle ups
60 squats
6 muscle ups
40 squats
8 muscle ups
20 squats
10 muscle ups

Sub for muscle ups - 4 to 1 (4 pull ups 4 dips)

2 comments:

Travis Coombs said...

Big thanks to everyone who came out to the run for the Multiple Myeloma Research Foundation today. Laurie's family was humbled by the amount of support that everyone showed. I'm proud to be affiliated with BBCF. See y'all in the box this week. Cheers.

Alena said...

Thanks for inviting us Travis - we will always be there for each other!