There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, November 8, 2009

Saturday 7, November 2009

A good WOD for a butt burner and technique day...

100 squats
2 muscle ups
80 squats
4 muscle ups
60 squats
6 muscle ups
40 squats
8 muscle ups
20 squats
10 muscle ups

Sub for muscle ups - 4 to 1 (4 pull ups 4 dips)

2 comments:

Travis Coombs said...

Big thanks to everyone who came out to the run for the Multiple Myeloma Research Foundation today. Laurie's family was humbled by the amount of support that everyone showed. I'm proud to be affiliated with BBCF. See y'all in the box this week. Cheers.

Alena said...

Thanks for inviting us Travis - we will always be there for each other!