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Tuesday, November 24, 2009

Tuesday 24, November 2009

Today was a older WOD from last year, and a Drew Canavero special. That right there should tell you it was a tuff WOD.

5 x

15 deadlifts
12 hang power cleans
9 front squats
6 push jerk

Pick a weight that is heavy but a manageable weight you can maintain for the entire workout. Go heavy, go hard, kick ass!

4 comments:

Chandler W said...

22:38 as Rx with 60kg

Nice job everyone!

Matt said...

23:xx I think ... 50kgs

WOW that was utterly horrible!
Great job 6pm class!!

Mel said...

17:47 as rx'd at 50 kg.

Great 7pm crew!

Alena said...

19:00 flat 40kg

AWESOME WOD guys - thanks to the 7pm crew, JC for the cheers and help on those last 6 push jerks - I would of put the bar down!!!!