WOW - today was a good day for new PR's in the box!!!! Almost everyone had a new PR, and those who did not have a new PR were new to deads and hit some great numbers!
Today tied in beautifully with the main site, so post your loads there as well!
Two options here, you could start at your 70% of you max, and work your way up, or just go for it big dog style and see where you finish!
Metcon was a fun team workout -
6 turkish get-ups
10 tire flips
So, while one is doing T get-ups the other is flipping tire, then you switch, and when both of you has done each movement, you completed one round.
Few notes on lifts today - max for the board was J.C. with 191kg - sweet! Ryan cleared his PR by 20 - nice! Scott got a good one, which then pushed Steve at 7am to max a new PR. All and all - beautiful!!!!