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Friday, November 20, 2009

Friday 20,November 2009

WOW - today was a good day for new PR's in the box!!!! Almost everyone had a new PR, and those who did not have a new PR were new to deads and hit some great numbers!

Today tied in beautifully with the main site, so post your loads there as well!

Deadlifts

1-1-1-1-1-1-1

Two options here, you could start at your 70% of you max, and work your way up, or just go for it big dog style and see where you finish!

Metcon was a fun team workout -

5 rounds
6 turkish get-ups
10 tire flips

So, while one is doing T get-ups the other is flipping tire, then you switch, and when both of you has done each movement, you completed one round.

Few notes on lifts today - max for the board was J.C. with 191kg - sweet! Ryan cleared his PR by 20 - nice! Scott got a good one, which then pushed Steve at 7am to max a new PR. All and all - beautiful!!!!

1 comment:

Matt said...

Excellent job everyone. Cassie you did amazing!! Great form. A lot of PR's were completed and that is exciting.

160kg Max -- current PR