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Wednesday, November 18, 2009

Wednesday 18, November 2009

All I have to say is F#@K this was a destruction of the body WOD!

Tommy V

21-15-9 thrusters 52kg/28kg
15-9-6 rope climbs 15ft

So do 21 thrusters, 15 rope climbs, 15 thrusters, 9 rope climbs, 9 thrusters, 6 rope climbs

Dear god all mighty!

Congrats to Ryan, Chandler, Matt, and Denny for RX'd across the board, and Sonja for all the rope climbs. Nice job!

4 comments:

Alena said...

34:24 (I think) RX'd.

Literally learned how to rope climb 10 minutes before the WOD - thanks guys!

Matt said...

Rx'd
I didnt even remember my time. 35+minutes.

My right leg still feels like the rope is wrapped around it! Tomorrow morning is going to SUCK.

Everyone did awesome on our first rope climb as a gym!! PR's for everyone!!!

sonja said...

Thanks Chandler for all your encouragement and coaching me through. Could not have done it without you!!!
Rx 34:02

Chandler W said...

Nice job Sonja, Alena and Matt. Impressive performances by everyone else as well!

29:24 as Rx, Thruster were heavy and the rope climbs were absolutely terrible!