Today we had our 4 week Paleo WOD
Fight Gone Bad
3 - 5 min rounds, 1 minute on each exercise with a 1 minute break between rounds
Wall ball 20lbs
Sumo dead lift high pulls 35kg
Box jump 20in
Push press 35kg
We had tons of PR's set in the gym today, including Ryan, Kevin, Matt, Torrey, and Lindsey just to name a few!