There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 3, 2009

Monday 2, November 2009

Today we had our 4 week Paleo WOD

Fight Gone Bad

3 - 5 min rounds, 1 minute on each exercise with a 1 minute break between rounds

Row
Wall ball 20lbs
Sumo dead lift high pulls 35kg
Box jump 20in
Push press 35kg

We had tons of PR's set in the gym today, including Ryan, Kevin, Matt, Torrey, and Lindsey just to name a few!

Woot Woot!

3 comments:

Mel said...

Excellent job on the PR guys!
Had a great time in the box!

Total reps: 340 as rx'd

Matt said...

Total reps: 276

Holy crap 300 is hard to get too :-p Nicely done everyone.

Kristi said...

So I typically dislike FGB but I was diging the energy in the gym last night....I had a new PR too which is cool- 196 I think (geez I wish I had known I was four off from 200!) It was fun :-)

Oh and BTW here is my birthday request in advance: "Sam".