There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, November 26, 2009

Wednesday 25, November 2009

Ahhhhhhh we have a coach penalty - it actually is n everyone penalty for this WOD, just my bad as coach because I forgot something. What is it you ask??? Everyone who was in today owes 45 burpees.... The workout had burpees in it also. :0)

400m run
21 OHS 42.5kg
21 pull ups
400m run
15 OHS
15 pull ups
400m run
9 OHS
9 pull ups
400m run

2 comments:

Kristi said...

hhahaa it seemed bad enough as it was :-)

Chandler W said...

Well we better do this one again!