There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, November 1, 2009

Sunday 1, November 2009

Nice coaching by Chandler today - and great 9am class!!!

21-15-9

Hand stand push ups
Ring dips
Box jumps 24 in
GHD sit ups

Great WOD!

2 comments:

torreypalmer said...

I'm convinced Chandler set out to create a workout where I couldn't do ANY of the movements.

Despite my bad attitude to start, I had a great time... quite proud of my attempt at HSP's and pathetic ring-dips, and for that matter, my 2-step jump up on the 24" box! :)

Thanks Chandler... keep 'em coming!

Chandler W said...

Nice job everyone!

Those were some good looking Handstands and Ring Dips Torrey, keep up the good work! You found a way to do the WOD despite the difficult movements.


7:47 as Rx