Happy black Friday to all!
5 x
10 squats 60kg
8 double unders
6 hand stand push ups
Awesome job everyone!
I will see you all in a week, but leaving you all in SUPER capable hands!
6am - Travis
7am - Ryan
10am - Chandler
4pm - Ryan
6pm - Mel, Chandler, Ryan, Matt, Travis (you 6pm guys will be over loaded with coaches)
Be watching the blog for the workouts I will be doing while in Mexico - I have brought a jump rope, and Matt's TRX system, and there is a "gym" at the resort - tried to think of a way to carry on a kettlebell but figured TSA might frown at that. LOL!!!
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