Today was a fun one - booty lock and all...
800m run
Weighted bottom to bottom tabata squats - 20lbs
400m run
Weighted bottom to bottom tabata squats - 20lbs
800m run
Ohhhh the butt is locked, and we all look a little silly running on that last 800m run.
Great job, Matt took the board with a sub 17min WOD - NICE!!!!
4 comments:
17:17 as rxd
Nice job, Matt!
Great 6PM class!
16:48 Rx'd
There was a lot of strong running at the 6pm class ... Awesome job everyone!
Darn you runnners!!!!!!!!!
Nice job Matt and Mel!
17:26 as Rx
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