There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, November 9, 2009

Monday 9, November 2009

The air is crisp today, slight breeze in the air - what does this mean for us at BBCF???

A nice quick run with some great strengthening movements for the back and our major stability muscles..

"Michael"

3 x

800m run
50 sit ups
50 back extensions

Should result in a slight case of booty lock - which is always a good sign. :-)

3 comments:

Mel said...

15:58 as Rx'd

Nice day for a metcon.
Great job, everyone!
See you all tomorrow. Have a good night.

Travis Coombs said...

17:52 as Rx'd

Nice job Mel. Great time.

Alena said...

18:43 as RX'd

Good job guys!!!