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Thursday, November 12, 2009

Thursday 12, November 2009

Phew today was a good WOD - I left it up to you on the distance you wanted to row or run. Depending on how you felt after this week. :0)

4 rounds
400 or 800m run (substitute a 500m or 1000m row)
50 air squats (touching your butt to the ball)

Cole blew the 400m run out of the water with a sub 12 min WOD, along with Chandler.

Mel did a sub 16 min WOD with an 800m run

J.C. dug deep and did the 800m challenge - an did awesome!

Great job to everyone

9 comments:

Travis Coombs said...

Sorry I missed you all today. I am coming down with a cold compliments of my two sick daughters so I'm gonna lay low until next week likely. Have a great Friday and weekend! Cheers.

Mel said...

Excellent work to you too, Alena
for doing a tougher combination of
rowing and running!

Great job, Guys!
Another great session in the box.

15:56 with 800 m runs

See you all in approximately
36 hours.

Get well soon, Travis.

Have a good night. Peace.

Chandler W said...

10:36 as Rx with 400m
I wanted a short modality metcon and this was perfect!
Nice job everyone.

JALENDRA said...

Hey guys!!!That sounds like a great wod going to try it probably on Sunday...

Alena said...

22:30 was going to just do all 800m runs - but my ears got so cold it hurt my head. Tried the Beavis and ButtHead stint of pulling my shirt up over my ears (I am Cornholio) but nope didnt work - kinda hard to run that way.

First 2 rounds 800m run next round 400m run 500m row, last round 1000m row. :-)

Travis hope you feel better soon!

Travis Coombs said...

Sitting here at work laughing out loud - "I need TP for my bung hole. Ah ha ha ah he he ha ha he!!!"

Thanks for the get well wishes!

Cory said...

I think Mel should have to wear a superman shirt all next week.

Matt said...

Mel your becoming a running beast!!!

Everyone, your times look awesome. I'm so bummed I had to miss this workout :-(.

Alena said...

YES Travis!!!! I was wondeering if someone would finish the quote!!!! You rock - and I do hope the visual went along wih it. :0)