Phew today was a good WOD - I left it up to you on the distance you wanted to row or run. Depending on how you felt after this week. :0)
400 or 800m run (substitute a 500m or 1000m row)
50 air squats (touching your butt to the ball)
Cole blew the 400m run out of the water with a sub 12 min WOD, along with Chandler.
Mel did a sub 16 min WOD with an 800m run
J.C. dug deep and did the 800m challenge - an did awesome!
Great job to everyone