There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, November 22, 2009

Saturday 21, November 2009

Regular WOD

3x

20 pushups
30 situps
40 squats


FMP - Avalanche

wearing a 25 -45lb ruck sack (weight vest)

4 x
400m run
50 squats

Kettlebell swing Ladder
3 rounds 5 swings min rest

4x
400m run
10 burpees

3 fifteen foot rope ascents

4x
400m run
25 step ups - each leg

3 rounds
kettlebell swing ladder
4 long jumps (2 forward 2 back)

If not done in an hour

1 mile run

(We ran) :0)

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