Sunday, November 22, 2009

Sunday 22, November 2009

Coach Chandler is in the box with a kick as WOD...

AMRAP 20 mins

3 power snatch
5 sumo dead lift high pulls
7 hand stand push ups

NICE!!!

Heard a rumor Brock was back in the box too...... HMMMMMM
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1 comment:

Mel said...

11 rounds.

Fun times!

November 22, 2009 at 10:20 PM

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