Today is a combition of a thank you to Ryan (he gave me the move) and me and my sadistic (or so I have been called) mind.
Karen Killed A Man
150 ball slam burpee wall balls
What the - you are asking right now....
Ball slam
down into a burpee
grabbing the ball as you are coming up from the ground
throwing the ball from your squat position = wall ball
YAYAYAYAYA
For those of you who did the FMP today it was a beautiful kick your ass sideways WOD(s).
Started with
50-35-20
Air squats
Pull - ups
Kettlebell swings (24kg)
next
4 rounds of
10 deadlifts - 60kg
10 back squats - 42.5kg
10 renegade rows - also known as man makers with 25lb dumbbells
then
1000 m carry of 50lbs stopping for 25 push ups every minute....
To be done in 45mins
3 comments:
Nice job on the FMP everyone! That was a tough one that forced you to dig deep and push past the pain.
I agree with Chandler except pushing through the pain is much easier said then done. HOLY CRAP those renegade rows were horrible.
Great job everyone!!!
FMP was great!
Nice work, team!
Recovery meal of cow tongue and pork cheek tacos
was awesome!
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