There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, November 15, 2009

Saturday 14, November 2009

Today is a combition of a thank you to Ryan (he gave me the move) and me and my sadistic (or so I have been called) mind.

Karen Killed A Man

150 ball slam burpee wall balls

What the - you are asking right now....

Ball slam
down into a burpee
grabbing the ball as you are coming up from the ground
throwing the ball from your squat position = wall ball

YAYAYAYAYA

For those of you who did the FMP today it was a beautiful kick your ass sideways WOD(s).

Started with

50-35-20

Air squats
Pull - ups
Kettlebell swings (24kg)

next

4 rounds of

10 deadlifts - 60kg
10 back squats - 42.5kg
10 renegade rows - also known as man makers with 25lb dumbbells

then

1000 m carry of 50lbs stopping for 25 push ups every minute....
To be done in 45mins

3 comments:

Chandler W said...

Nice job on the FMP everyone! That was a tough one that forced you to dig deep and push past the pain.

Matt said...

I agree with Chandler except pushing through the pain is much easier said then done. HOLY CRAP those renegade rows were horrible.

Great job everyone!!!

Mel said...

FMP was great!
Nice work, team!

Recovery meal of cow tongue and pork cheek tacos
was awesome!