HAPPY THANKSGIVING EVERYONE!!!!
"Turkey Twins"
2 rounds
200m backwards run
25 goblet squats 24kg
25 burpees
400m run
25 kettlebell swings 24kg
25 wall balls 20lbs
400m run
25 pull ups
25 turkish get-ups 25lbs
200m run backwards
rest 1 min if needed
4 comments:
Great Thanksgiving WOD!
Fun times with my fellow crossfitters!
36:02 as rxd.
Also did the 10K Turkey Trot this morning --
48:40 (PR)
Excellent job, Matt on your 48:15 PR on the 10k this morning.
Happy thanksgiving to everyone!
Looking forward to the FMP tomorrow.
Happy Thanksgiving everyone!
Happy Thanksgiving!!
After a wonderful 10k run - Turkey Trot. Mel and Marj (mel's wife), Brian, and Chris did an excellent job!!!
Yes, as Mel mentioned It was a PR of a 10k.
48:15.
Did the WOD also.. not fully Rx'd.
37:xx I think.
Huge class for Thanksgiving!!
PHEWWWWWWWWWWWWWW!!!!! That was a good one :0)
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