Today we went on a whole different path than yesterday, something is a burnin, and it is not our butt's today. ;0)
Tabata Sit and Hold
20 min tabata with 5 movements performed in natural tababta style of 4mins per movement of 20 seconds on 10 seconds "rest".
V-twists (Russian twist) weighted
rest is in the working position
rest is in the push up plank position, or the down position (chest almost touching floor)
Weighted jack knifes
rest is in the jack knife position
rest is in the climb position
Hand stand push ups
rest is rest.
Phew our stabilizer muscles are FRIED!!!
Note for tomorrow, wear LONG SOCKS or PANTS.....
Also, it is Matt's birthday - WOOT WOOT Matt!!!! Also, for those of you who know Mel, it is his lovely wife Marj's birthday as well!