There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 17, 2009

Tuesday 17, November 2009

Today we went on a whole different path than yesterday, something is a burnin, and it is not our butt's today. ;0)

Tabata Sit and Hold

20 min tabata with 5 movements performed in natural tababta style of 4mins per movement of 20 seconds on 10 seconds "rest".

V-twists (Russian twist) weighted
rest is in the working position
Push ups
rest is in the push up plank position, or the down position (chest almost touching floor)
Weighted jack knifes
rest is in the jack knife position
Mountain climbers
rest is in the climb position
Hand stand push ups
rest is rest.

Phew our stabilizer muscles are FRIED!!!

Note for tomorrow, wear LONG SOCKS or PANTS.....

Also, it is Matt's birthday - WOOT WOOT Matt!!!! Also, for those of you who know Mel, it is his lovely wife Marj's birthday as well!

4 comments:

Mel said...

Hey Matt-- Happy birthday, buddy!
We should have a b-day FMP WOD for you.

Workout tonight was challenging but fun!

Awesome energy in the box this evening!

Excellent programming. Thanks Alena!

Alena said...

Awesome job to everyone, including my 4 new ladies at the 6pm class, and my one new one at 6am! You guys did great!

FMP b-day WOD - I am IN!!!!

Travis Coombs said...

Happy Birthday Matt & Marj! Hope it was a great one!

Matt said...

Thanks everyone..
I'm totally for a Birthday FMP saturday then some tacos :-p