What an amazing day in the box today!
At first with only my lone 6amer (Angie) I was a little concerned, but as the day went on it had a feeling of exhaustion and sense of accomplishment all rolled in to one box packed day!!!
We did the African Qualifier today which was last done in our month of Qualifiers in June of 09.
Burpees (5 only each round)
Squat clean and jerks 60kg/40kg
AWESOME JOB everyone!
And a quick shout out to all my new people who have made the commitment to CrossFit, or just came in to see what we are all about. In the last 4 days there has been 11 of you, and that makes me so excited!!!! Thanks guys!!!!