Ahhhh nothing quite feels like an over head walking lunge....
50m over head walking lunge - 20kg
50 weighted sit-ups 20lbs
50m is down to the Sherwin Williams garage door and back - for those of you coached by Jason (haha)
Great job everyone!
Funny story for you - did the WOD at 10am, got done rubbed a nice strip raw on my butt, went into the woman's locker room saw the hand sanitizer and thought - ahhh I should probably clean it. Well, I will leave it at that, and you can make up the rest. :-)