Today was a good old WOD we have done when the rest of the body is fried, but we have one part left to kill for the week.
21 strict press - 60kg (holy heavy)
21 push press - 60kg
21 push jerk - 60kg
Good energy in the box today - had 3 men complete the WOD at RX'd - great job to Kevin, Travis, and Chandler.
Don't be discouraged if you did not do RX, the weight was HEAVY - no matter what weight you did, you did AMAZING!!!!
Thanks to Coach Rob Ord for stopping in and working out with the 6pm class - it was great to have you there with us!