There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, November 6, 2009

Thursday 5, November 2009

Today was a good old WOD we have done when the rest of the body is fried, but we have one part left to kill for the week.

21 strict press - 60kg (holy heavy)
Run 400m
21 push press - 60kg
Run 400m
21 push jerk - 60kg
Run 400m

Good energy in the box today - had 3 men complete the WOD at RX'd - great job to Kevin, Travis, and Chandler.

Don't be discouraged if you did not do RX, the weight was HEAVY - no matter what weight you did, you did AMAZING!!!!

Thanks to Coach Rob Ord for stopping in and working out with the 6pm class - it was great to have you there with us!

3 comments:

Mel said...

That was a great workout!
A good balance between metcon and strength.

It was great to see Coach Robb Ord in the house!

13:30 @ 50 kg

Alena said...

13:39 RX'd - said 13:59 but I started 20 secs after fron starting the clock. My handicap as Cory out it. :-)

Holy even 35kg was heavy!

Chandler W said...

Nice job everyone

That was a tough WOD, it was both heavy and metabolically taxing.

Thanks for coming in coach Ord! it was a pleasure having you!

15:16 as Rx