Today was a good old WOD we have done when the rest of the body is fried, but we have one part left to kill for the week.
21 strict press - 60kg (holy heavy)
Run 400m
21 push press - 60kg
Run 400m
21 push jerk - 60kg
Run 400m
Good energy in the box today - had 3 men complete the WOD at RX'd - great job to Kevin, Travis, and Chandler.
Don't be discouraged if you did not do RX, the weight was HEAVY - no matter what weight you did, you did AMAZING!!!!
Thanks to Coach Rob Ord for stopping in and working out with the 6pm class - it was great to have you there with us!
3 comments:
That was a great workout!
A good balance between metcon and strength.
It was great to see Coach Robb Ord in the house!
13:30 @ 50 kg
13:39 RX'd - said 13:59 but I started 20 secs after fron starting the clock. My handicap as Cory out it. :-)
Holy even 35kg was heavy!
Nice job everyone
That was a tough WOD, it was both heavy and metabolically taxing.
Thanks for coming in coach Ord! it was a pleasure having you!
15:16 as Rx
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