Today was another one of those laying in bed the night before thinking about what to do in the box. Had a different workout planned, but after the lunges and sit-ups I re-thought it so today we have....
AMRAP 20 minutes
7 kettlebell swings - heavy
5 1 arm kettlebell snatch right arm
5 1 arm kettlebell snatch left arm
Ahhh it is a thing of beauty. :-)
Thanks to my 3 newbies for fighting threw the full 20 minutes today - Brian, Sean and Josh. Great job you guys!