There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, November 1, 2009

Saturday 31, October 2009

HAPPY HALLOWEEN!!!!!!

Today we have the main site WOD with a little added bonus in there for you.

25 squats
25 push ups
25 pull ups
25 sit ups
400m run
50 squats
50 push ups
50 pull ups
50 sit ups
500m row
75 squats
75 push ups
75 pull ups
75 sit ups
400m row

Nice job everyone at 10am - and especially Ryan at 4pm for pushing threw this WOD by yourself!

2 comments:

Chandler W said...

Nice job toughing it out on your own Ryan! You suffered well and pushed thorough the WOD.

Great job on the FMP! Way to push through Harold and JC, you guys kept going even when the going got tough.

I can't believe how much Scott has improved in the time he has been at BBCF. Scotts first FMP I was undernath him pushing him up for pullups and now he is doing everything with no problem! Way to go guys keep up the good work!

The agility drills during the FMP were great nice job Mel!

Mel said...

It was a great Saturday morning!
Everyone worked hard as a team
to complete the task at hand.
We all had the same objective to
complete the mission but each
member had distinct unique roles,
just like in real life.
Excellent work,Chandler, Harold,
JC and Scott!
'till the next time.

My thought for the day--
Sedentary humans equals extinction.