This is a great link to an e-book for the Holidays - I know some of you on our Paleo Challenge were freaking out over the Holidays, and like I said strive for 100%, reach 80% and see the changes it will make in your life.
A way of life is what we are accomplishing here - not a fad diet, not a oh lets loose 10 pounds and then I am done with this meat, nuts, and veggie thing. A change for the better - an overall way of life including Health, Fitness, and Nutrition while still living Life to it's fullest!!!!
Enjoy your Holiday season!!!!!