Solid day of technique and strength based lifts to finish off our first official week of Olympic lift training.
Over head squats
3-3-3-3-3
Snatch
1-1-1-1-1-1-1
Metcon to finish off the day....
AMRAP in 10 minutes
12 snatch 30kg/18kg
10 push ups
Great job everyone - before you know it we will all be "snatching" machines! :)
2 comments:
Nice job everyone, I saw some great Snatches tonight!
70kg OHS
7+2 mecton with squat snatch
didn't really get to snatch as I was snatching the OHS anyway.
60kg OHS -- PR!! One rep
5 Rounds Rx'd metcon
I worked with Chandler and snatched during my OHS until my PR :-p.
Great job everyone!!
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