Friday, November 6, 2009

Friday 6, November 2009

Solid day of technique and strength based lifts to finish off our first official week of Olympic lift training.

Over head squats
3-3-3-3-3

Snatch
1-1-1-1-1-1-1

Metcon to finish off the day....

AMRAP in 10 minutes

12 snatch 30kg/18kg
10 push ups

Great job everyone - before you know it we will all be "snatching" machines! :)

2 comments:

Chandler W said...

Nice job everyone, I saw some great Snatches tonight!

70kg OHS
7+2 mecton with squat snatch
didn't really get to snatch as I was snatching the OHS anyway.

Matt said...

60kg OHS -- PR!! One rep
5 Rounds Rx'd metcon

I worked with Chandler and snatched during my OHS until my PR :-p.

Great job everyone!!