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Sunday, November 29, 2009

Sunday 29, November 2009



21-15-9

Power Clean (60kg)
Kettle bell Swing (24kg)
Handstand Push up

Heard some great grunts and groans on this one!

A new study, published in The Journal of Physiology, shows that short bursts of very intense exercise — equivalent to only a few minutes per day — can produce the same results as traditional endurance training. Check it out!

http://www.sciencedaily.com/releases/2006/09/060918142456.htm

4 comments:

Ryan said...

14:XX

Good WOD. Great programing. Another great Sunday in the box, great

Mel said...

Solid work, Ryan!
Nice job on the kipping HSPU.

Alena said...

Ahhhhhh HSPU - damn it I wish I was back home in the box already! Today was a lot of walking, and that was about all :0( Hard to do CF when noone has the same love, but Jasonfound some guys to do drunken sword fighting with so I guess it was a good day.

Chandler W said...

Druken sword fighting is awesome!

This WOD was hard and heavy, but everyone pulled through and showed this WOD what's up!