There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, November 6, 2009

Saturday Full Mission Profile

Regular class times at 9am and 4pm today

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FMP at Sports West (yes a globo gym - but we need the pool)
10:30am
Bring swim attire, running shoes, and a strong will and desire to show the "norm" what we CrossFitters DO!!!!!

Can meet at BBCF and follow us over, or at Sports West!

7 comments:

Mel said...

F M P !
11 more hours and counting. Oh yeah!
Can't wait!

torreypalmer said...

Thanks for posting the FMP... can't make this one (I have the girls)... but I'd sure like to try one at some point!

Travis Coombs said...

D'OH! I have my nephews birthday party to go to at 10:30. Sad I'm missing this one - it looks like fun!

Mel said...

One of the best Full Mission Profiles ever!

In summary:

500 yard swim, 4- 5 mile run, 160 pushups, 75 pull ups, 45 (50lbs) DB swings, 45 (70lbs) DB thrusters, 30 burpees and a refreshing berry smoothie at the end.

Thanks to Sports West for allowing us to use their facility. That was the first time in almost three years that I had to wear my shirt on for a workout.

Strong work ethic amongst team members!
Excellent job, Alena, Chandler, Scott, Francis!
You guys are the best!

Life is good!

See you all in the morning.

FrancisV said...

Great job Alena, Scott, Mel, and Chandler!

Favorite part: the refreshing 500yd swim
Least favorite part: IT Band cramp during pushups and rowing

What a great day!

PS The smoothie was off the hook

Chandler W said...

Nice job Alena, Mel, Scott, Francis way to push through the pain and finish the FMP! That berry smoothie was amazing I could have sat there and drank them all day!

Alena said...

As always an amazing day with an amazing group of guys! Thank for being there for the 500yd swim and me cussing within the first 100yds. hahaha