Sorry guys, I can push around a lot of weight but when my computer does not want to work - I'm lost!
So, Fridays WOD was:
21-1815-12-9-6-3
Back extensions
Sit-ups
with a 400m run after each round or number.
So,
21 back ext
21 sit-ups
400m
18 back ext
18 sit-ups
400m
5 comments:
17:06
as Rx
28:11
not as Rx.
Scaled to 800 m interval
runs intead of 400's
20:44 RX - thanks for a good WOD guys!
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