There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 11, 2009

Wednesday 11, November 2009

Tabata today - few rough days with some heavy hard metcons. So today we had a good body weight WOD!

Push - ups
Box jumps - 20 inch
Pull - ups
Row - 100m

So 16 mins of 4 movements - 4 mins of 20 seconds on 10 seconds off per movement.

It's a good day - good WOD, stretches us out after yesterdays brutalnes, but got our heart rates up and a few different muscles burning!!!!

GREAT JOB EVERYONE!!!!!

4 comments:

Mel said...

That was a good one!
The WOD was painfully sweet.
A good combination of movements.
Strong work, everyone!

Pushups:8
Box jumps:13
Pull ups:8
Rowing: All 8 rounds below 100 m (Could not go beyond 100meters for some odd reason)
Penalty: 40 Burpees :)

Matt said...

My arms and shoulders STILL hurt! WOW this tabata royally sucked.

Pushups:8
Box jumps:9
Pull ups:8
Rowing: All 8 rounds below 100m
Penalty: 40 Burpees.

Then warrior yoga that had to have been just as hard as the tabata :-p.

Alena said...

Was shooting for a solid 15 on push ups (till round 5) ended with 10
Box jumps 8
Pull ups 6 (again shooting for 10 and was good till agbout round 5)
Row - brutal! Hit it on 3 of the 8 sprints, sandbagged it on 4,5 and 6 I think. LOL

Great energy in the box today!

harold said...

Tabata pushups aren't fair. I start off nice & strong, 12+, 12, 10 but then by 7&8, I'm crying trying to get that 5th one off.

Pushups: 5
Box Jumps: 8
Pull ups (kipping): 3~4
Rowing: 78 - 98

10 burpees with Danielle,
10 burpees on my own,
30 burpees with the final group (just for you guys)