Tabata today - few rough days with some heavy hard metcons. So today we had a good body weight WOD!
Push - ups
Box jumps - 20 inch
Pull - ups
Row - 100m
So 16 mins of 4 movements - 4 mins of 20 seconds on 10 seconds off per movement.
It's a good day - good WOD, stretches us out after yesterdays brutalnes, but got our heart rates up and a few different muscles burning!!!!
GREAT JOB EVERYONE!!!!!