There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, November 15, 2009

Sunday 15, November 2009

Coach Chandler is in the box today - he has a great WOD planned out for us all

3 rounds
10 L-pull ups
20 GHD sit ups
30 Box jumps - 20 inch

Be there at 4pm to get my butt kicked with this one! Thanks Chandler

4 comments:

Matt said...

10:14

L Pull's got ridiculous after GHD situps. Great WOD to open the hips and get some mobility back from yesterday.

Mel said...

Good recovery WOD.

Travis Coombs said...

Still a little under the weather with the Hanta Virus. Hope to be back tomorrow.

FrancisV said...

My core is still on fire. The WOD that keeps on giving...

Thanks Chandler, awesome workout!