Today we had our 4 week Paleo WOD
Fight Gone Bad
3 - 5 min rounds, 1 minute on each exercise with a 1 minute break between rounds
Row
Wall ball 20lbs
Sumo dead lift high pulls 35kg
Box jump 20in
Push press 35kg
We had tons of PR's set in the gym today, including Ryan, Kevin, Matt, Torrey, and Lindsey just to name a few!
Woot Woot!
3 comments:
Excellent job on the PR guys!
Had a great time in the box!
Total reps: 340 as rx'd
Total reps: 276
Holy crap 300 is hard to get too :-p Nicely done everyone.
So I typically dislike FGB but I was diging the energy in the gym last night....I had a new PR too which is cool- 196 I think (geez I wish I had known I was four off from 200!) It was fun :-)
Oh and BTW here is my birthday request in advance: "Sam".
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